watermelon nutrition data

Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods. Watermelon is nutritious and is a low-calorie fruit that provides no protein and consists of 90% of the liquid in minimum and 7.5% of carbs in it. Research on watermelon juice (or citrulline) and exercise performance gives mixed results. © 2005-2020 Healthline Media a Red Ventures Company. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY Eating watermelon … For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Here’s when your little one can start to eat watermelon and how to serve it. Toss until everything is evenly coated with dressing. There are vitamins and minerals, antioxidants and amino acids. Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (6%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). Watermelon is well tolerated by most people. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium. "They … This leads to a reduction in blood pressure (26). In a separate bowl, mix olive oil, white balsamic vinegar, and honey. However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health (10). Watermelon is an exceptionally healthy fruit. watermelon Nutrition Information 2 RESULTS: watermelon Fruits and Fruit Juices (1) Nut and Seed Products (1) Can't find it? However, it may cause allergic reactions or digestive problems in some individuals. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. Nutrition Facts. Rejuvenate Yourself! Watermelon nutrition facts. Low calorie. If you have diabetes, watching what you eat is crucial. Watermelon even pairs well with grilled dishes, such as grilled shrimp or chicken. University of California Cooperative Extension. Head to the diet generator and enter the number of calories you want. Reasons for the Seasons: Melons ( PDF | 2.4KB ) University of California Cooperative Extension. Watermelon Nutrition Facts. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates (3). It is believed that the watermelon originated in southern Africa, and evidence suggests that it was being cultivated in the Nile Valley in the 2 nd millennium BC. FODMAPs like fructose may cause unpleasant digestive symptoms, such as bloating, gas, stomach cramps, diarrhea, and constipation. User Agreement (updated 5/25/18) If you have diabetes or metabolic syndrome, you might want to aim a little lower. Because they’re small, you need to eat quite a few to get their benefits. Near its core, numerous small black seeds embed in the middle-third portion of the flesh. Watermelon is a delicious low-calorie treat with numerous benefits. and Privacy Policy and Cookie Statement The nutrients in 2/3 cup (100 grams) of raw watermelon are (1): Watermelon contains 12 grams of carbs per cup (152 grams). Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Selecting, Storing and Serving Ohio Melons ( PDF | 19KB ) Ohio State University Extension. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Supplementing with watermelon or its juice may reduce blood pressure and arterial stiffness in people with high blood pressure (27, 28, 29, 30). Nutrition Facts for Watermelon - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. When Should I Start Feeding My Baby Watermelon? Watermelon is a refreshing treat, but is it safe for babies? Top 10 Ways to Enjoy Watermelon. Nutrition Facts & Health Benefits. Fruits loaded with natural sugars can be tricky. Watermelon may reduce blood pressure and insulin resistance in some people. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Watermelon is the best known fresh source of lycopene, a powerful antioxidant responsible for its red color (20, 21, 22, 23). Find out if watermelon can work like Viagra to treat erectile dysfunction (ED). Source: Nutrient data for this listing was provided by USDA SR-21. Reasons for the Seasons: Melons (PDF, 195KB). Watermelon contains relatively high amounts of fructose, a type of FODMAP that some people do not fully digest. Food Facts Abid Nawaz. If you are counting carbohydrates, it's best to measure watermelon carefully. Top 9 Health Benefits of Eating Watermelon. Watermelon rind. Watermelon is a major fruit belonging to family Cucurbitaceae and species Citrullus lanatus which is widely distributed in sub tropic and tropic regions. Serving Size: wedge (approx 1/16 of melon) (286 g grams) Amount Per Serving. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Watermelon, raw, NUTRITIONAL TARGET MAP™ Welcome to the Wawa Nutrition Center! Watermelon seeds are surprisingly packed with nutrients, including high levels of protein and amino acids (approx. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine (19). If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Watermelon, raw, NUTRIENT BALANCE INDICATOR™ The watermelon diet can help you lose weight, reduce inflammation, and cleanse your body of toxins — at least according to the Internet chatter…. Our website services, content, and products are for informational purposes only. This fruit also contains FODMAPs, which may cause unpleasant digestive symptoms. To control sugar, one has to take tea of watermelon seeds. The rind or outer peel of the watermelon is often tossed into the bin, without a second thought. The name of Watermelon recalls the memories of body cooling sensation in hot summers. Serve and enjoy! ! As mentioned previously, watermelon seeds really are a rich source of nutrition as well as minerals and for that reason, shouldn’t be thrown away. The highest amount is found in the white rind that surrounds the flesh (9, 11, 12). Nutrition facts and Information for Watermelon, raw. Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large edible fruit, which It is an extensive vegetable crops which is large, oval round or oblong in shape with smooth skin, dark rind and occasionally pale green stripes that turn yellowish green when ripe. Watermelon is a staple of summer. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Watermelon, raw, ESTIMATED GLYCEMIC LOAD™ Calories, carbs, fat, protein, fiber, cholesterol, and more for Watermelon (Raw). The Self NutritionData method and system is covered by U.S. Patent No. Use of and/or registration on any portion of this site constitutes acceptance of our And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds? Enter your own food Set category preferences . Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Here are 19 water-rich foods that are super hydrating. It provides almost no protein or fat and is very low in calories. Foods that are both nutritious and filling are considered better choices for weight loss. It also contains FODMAPs, which cause digestive problems in some people. 19 Water-Rich Foods That Help You Stay Hydrated. The nutrient density also comes along with a high-calorie co… 1 cup diced or balled watermelon: 0.6 grams fiber, 9.6 grams sugars, 12 grams total carbohydrates, 11.4 grams net carbohydrates 2. Though rare, it's possible to be allergic to watermelon. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. For the vast majority of people, watermelon is a perfect addition to a healthy diet. Almost we all love to have watermelons specially when sun is really hot. Nutrition Information. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. "Watermelons help with overall hydration, and that is a great thing," said Lemond. Nutrition information for all other subs are based on chef recommended recipes. Lycopene is an important plant compound that destroys harmful compounds (free radicals) which can damage cells. Turns out, sweet, juicy watermelon is actually packed with phytochemicals and nutrients your body needs for healthy development. Calories, fat, protein, and carbohydrate values for for 100 G Watermelon and other related foods. Nutrition Information. Selecting, Storing and Serving Ohio Melons (PDF, 342KB). Watermelon is a poor source of antioxidants compared to other fruits (9). Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Watermelon Health and Nutrition. Symptoms include itchy mouth and throat, as well as swelling of the lips, mouth, tongue, throat, and/or ears (39). Watermelons and their juice are linked to several health benefits. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Watermelon is the richest known dietary source of the amino acid citrulline. One study found no effect, while another observed improved performance in untrained — but not well-trained — individuals (35, 36). Watching your carbs, sugar, or salt intake? Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Watermelon is low in calories (only 46 in one cup) and rich in water content, making it a very hydrating food choice.CarbsThe carbohydrates in watermelon are mostly sugars, with only a little fiber. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Here’s What You Need to Know About the Salmonella Outbreak in Melons. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The nutrition facts of watermelon allow us to choose this fruit amongst many. The possible benefits of watermelon rind include better heart health, and even a better time in bed. The glycemic index (GI) — a measure of how quickly foods raise blood sugar levels after meals — of watermelons ranges from 72–80, which is high (2). Healthy and delicious, watermelon is a superfood that surprises and delights. Nutrition Facts. Watermelon. The watermelon (Citrullus lanatus) is a large, sweet fruit originally from southern Africa. Muscle soreness is a well-known side effect of strenuous exercise. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. While watermelons are predominantly eaten fresh, they can also be frozen, made into juice, or added to smoothies. Calories, fat, protein, and carbohydrate values for for Watermelon and other related foods. National Watermelon Promotion Board. It is a highly cultivated fruit worldwide, having more than 1,000 varieties. Watermelon seeds helps to treats type-2 diabetes. It provides hydration and also essential nutrients, including vitamins, minerals, and … What’s more, it’s a good dietary source of both citrulline and lycopene, two powerful plant compounds. That’s not … Nitric oxide is a gas molecule that causes the tiny muscles around your blood vessels to relax and dilate. Allergy to watermelon is rare and usually associated with oral-allergy syndrome in individuals who are sensitive to pollen (37, 38). Watermelon Nutrition Facts The watermelon is a large fruit with a fleshy center and thick, smooth rind on the outside. 60% of your daily requirements in 1 cup of dried seeds). Insulin resistance is the condition in which your cells become resistant to the effects of insulin. Place the watermelon, feta cheese, chives and mint in a medium bowl. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). CALORIC RATIO PYRAMID™ These types of seeds have got a tough outer covering so that they ought to be chewed just before swallowing to obtain their nutritional content. High blood pressure is a major risk factor for chronic disease and premature death (25). Drinking enough water is important, but that's not the only thing you can do to stay hydrated. Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon is a good source of citrulline, which is converted into arginine in your body. Watermelon Nutrition facts and Health Benefits. Watermelon is a good source of vitamin C and contains decent amounts of potassium, copper, vitamin B5, and vitamin A (from beta carotene). Eating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption (4). Calorie breakdown: 4% fat, 89% carbs, 7% protein. Watermelon has more lycopene than any other fruit or vegetable, even tomatoes — 20 mg. per 2-cup serving. All rights reserved. Watermelon is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in Africa. According to the USDA, one cup of sliced raw oriental radish (116 grams) is only 20.9 calories.Radishes also have a rich nutrient profile as they are high in calcium, potassium, folate, and vitamin C.They are a good source of fiber.. Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). Nutrition facts for Watermelon, raw, recommended daily values and analysis. Watermelon is a sweet and refreshing low calorie summer snack. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. Here’s some safety tips for your summer picnic. This juicy melon may have several health benefits, including lower blood pressure, improved insulin sensitivity, and reduced muscle soreness. Studies note that watermelon juice is a good source of citrulline and can increase blood levels of both citrulline and arginine considerably (15, 17, 18). One ounce of watermelon seed kernels contains approximately 158 calories. What’s more, it’s sweet, delicious, and packed with water, making it excellent for maintaining good hydration. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Research states that B vitamins play an instrumental role in the production of … Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. Arginine is also important for many organs — such as your lungs, kidneys, liver, and immune and reproductive systems — and has been shown to facilitate wound healing (14, 15, 16). Externally, the fruit features smooth, deep green to yellow, thick exterior rind with light-green or gray colored vertical stripes adorning its surface. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Ohio State University Extension. National Watermelon Promotion Board. Both citrulline and arginine play an important role in the synthesis of nitric oxide, which helps lower blood pressure by dilating and relaxing your blood vessels (13). There are 46 calories in 1 cup of diced Watermelon. Make watermelon into sorbet or add it to green salads. It’s loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health, and decreased muscle soreness after exercise. 1 wedge of watermelon (1/… If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Foods that are nutritious without being filling are considered better choices for healthy weight gain. It provides almost no … Individuals who are sensitive to FODMAPs, such as those with irritable bowel syndrome (IBS), should consider avoiding watermelons. Season with salt and black pepper. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. In fact, fresh watermelon is a better source of lycopene than tomatoes (1). This article tells you everything you need to know about watermelon. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Combine dressing with watermelon mixture. Healthline Media does not provide medical advice, diagnosis, or treatment. Most of us don't even know that the rind is not only edible but also a great source of the amino acid, citrulline, which has the following health benefits:- A typical target for total Estimated Glycemic Load is 100 or less per day. It is also a good source of Potassium, and a very good source of Vitamin A and Vitamin C.The bad: A large portion of the calories in this food come from sugars. Hydration. Whisk ingredients together until the honey is dissolved. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Watermelon Food Safety. Watermelon also provides a small amount of fiber. Allergy to watermelons is rare but does exist. The best nutritional benefit of watermelon is that it is a delicious sweet with … The CDC is reporting a salmonella outbreak in fresh cut melons. Internally, the flesh is juicy and comes in different colors like pink, red, or yellow depending upon the cultivar type. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Human studies show that fresh watermelon juice is effective at raising blood levels of both lycopene and beta carotene (24). (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Get started with our Nutrition Calculator . Watermelon has fiber, magnesium, potassium, and vitamin C. And the benefits of watermelon include helping you stay hydrated, possibly aiding weight loss, and lowering blood pressure. Protein quality is dependent on having all the essential amino acids in the proper proportions. Counting calories? National Watermelon Promotion Board. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Helps in losing weight. Want to use it in a meal plan? In your body, citrulline is transformed into the essential amino acid arginine. It’s related to cantaloupe, zucchini, pumpkin, and cucumber. Calculate nutrition data and view allergy and ingredient information. It is also linked to reduced muscle soreness after exercise. You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. Both of these amino acids aid nitric oxide production. Click an item to calculate yours and see the recipe. 1. (updated 5/25/18). These seeds also offer a significant level of B vitamins, particularly niacin, as well as magnesium, zinc, copper, potassium, copper, manganese, and iron. There are 46 calories in 1 cup of diced Watermelon. This can lead to elevated blood sugar levels and is linked to metabolic syndrome and type 2 diabetes. Insulin is a vital hormone in your body and involved in blood sugar control. However you slice it, watermelon is a sure bet for cool, refreshing nutrition. How much nutrition you get from watermelon seeds depends on how many you eat. Watermelon consists mostly of water (91%) and carbs (7.5%). The good: This food is very low in Saturated Fat, Cholesterol and Sodium. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Watermelon, raw. Watermelon juice and arginine intake are associated with reduced insulin resistance in some studies (31, 32, 33). Learn about selection and storage, yield and nutrition information. Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. Watermelon is a good source of the amino acid citrulline and the antioxidant lycopene, which play important roles in your body. One study showed that watermelon juice is effective at decreasing muscle soreness following exercise (34). 7,620,531. Here's what you should know about watermelon. There is evidence from seeds in Pharaoh tombs of watermelon cultivation in Ancient Egypt. To learn more about calories, nutrition information and the health benefits of watermelon, visit the following sites: Note values may differ from in-restaurant menus, which display only values based on standard recipe (9-grain wheat bread with the fresh veggies listed above). Here are the top 9 ways that watermelon can improve your health. Treating Erectile Dysfunction (ED): Is Watermelon a Natural Viagra? Watermelon consists mostly of water (91%) and carbs (7.5%). Nutritional facts. Here's what you need to know to recognize a watermelon…. There is also a diverse range of fats, including omega-3 and omega-6 fatty acids, along with smaller levels of saturated fats. Watermelon seeds are one of the most nutrient-dense varieties of seeds. Simply curious about the contents of … Watermelon is part of a healthy lifestyle that …

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