This recipe uses pantry staples along with dried apricots and cherries. Then we mixed the whole batch into a regular fruit salad (canned chunky fruit in natural juices plus fresh apples oranges & bananas). Easy Winter Recipes with Dried Fruit Eating a diet rich in is a great way to stay focused on a healthy âyouâ in the New Year. Bring orange juice to a simmer in a small pan over medium-high heat. A 30g portion of dried fruit counts as one of your five-a-day â this is roughly equivalent to 80g of fresh fruit. 1 ratings. Power Fruit: Apricot. We modified this a bit by adding dried cranberries and blueberries to the other dried fruit while stewing. See Toby's full bio ». Microwave for 60 seconds and stir. Dried fruits from prunes to apricots elevate a simple dish by adding natural sweetness and a pleasant bite. Preheat the oven to 350°. Whizz apricots with dates and cherries in a food processor until very finely chopped. Baking. Combine oats and remaining ingredients, and stir into the dried-fruit mixture. Preheat the oven to 350°. Add to a large bowl flour, sugar, dried fruit and coconut, stir. Tip: Try dried apricots in stews to give your dish a Middle Eastern flavor. Our recipe for no bake energy bars is the perfect snack for so many reasons. Dried fruit is a pantry staple, especially handy during winter months. Baking. Dried fruit: I used dried apricots for their pop of color contrast and intense flavor. Spread the nuts on a large baking sheet and bake for 10 minutes, or until golden and fragrant. Beat in the egg, then stir â¦ Now that winter is upon us, the fresh fruit of summer is a past memory. Nutrients commonly found in dried fruit include vitamin A, vitamin K, polyphenols, and, of course, fiber.The fiber count in dried fruit is particularly high, especially when the dried fruit bars include dates (which can help pregnancy and prevent several diseases). Healthy Dried Fruit And Nut Trail Mix Healthy Trail Mix Healthy Oatmeal Recipe Paleo Breakfast Bread Keto Fruit â¦ We’re giving away one 6-pack of each Crispy Fruit flavor and two bags of each FruitziO flavor to two lucky, randomly selected commenters. One doesnât taste as good without the other, but is dried fruit healthy? 8 of 24. To limit sugar and carbs, simply watch your portion size. Get out of the weeknight dinner slump by adding some dried Mains. Add the raisins and set aside 1 whole beaten egg while you combine another whole beaten egg with some canola oil and 1 cup of buttermilk. Add to a large bowl flour, sugar, dried fruit and coconut, stir. More. Best No Bake Energy Bars Recipe. This is the perfect time to turn to frozen fruit – look for unsweetened varieties to avoid added sugars. 6 Fun Ways to Transform Freeze-Dried Fruit That Aren't Smoothies. Add butter and egg to bowl, mix until well combined. More than 667 delicious & healthy recipes with dried fruit, recipeplus and other food ideas on RecipesPlus. In a 2005 study comparing the quality of antioxidants in fresh versus dried fruits, scientists found that dried fruit wins hands down. Dried fruit is to trail mix as chocolate chips are to cookies. Then we mixed the whole batch into a regular fruit salad (canned chunky fruit in â¦ See more ideas about Freeze dried fruit, Freeze drying, Recipes. We’re giving away 12 bags of goVida (four of each flavor) to two lucky, randomly-selected commenters. Best No Bake Energy Bars Recipe. Sprinkle oat mixture over a jelly-roll pan, and bake at 300° for 1 hour, stirring every 15 minutes. This doesnât mean dried fruit is unhealthy. Roasted Apple Salad with Spicy Maple-Cider Vinaigrette, Do Not Sell My Personal Information – CA Residents.